Weigh In record (no journal entry) for 20 July 2022
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54.6 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 91.79g | Prot: 74.82g | Carbs: 147.58g.
Breakfast: Sun Luck Chili Oil, Starbucks Sweet Cream Cold Brew (Grande), Just Egg Folded Plant Egg, Bragg Nutritional Yeast Seasoning, Mann's Sunny Shores Broccolini. Lunch: Egg White, Boca Spicy Chik'n Veggie Patty, Fresh & Easy Seafood Cocktail Sauce, super sue recipe vegan crab salad, super sue recipe spicy carrot soup. Dinner: rawrev mixed nuts bar, Sue Greek Salad, America's Choice Natural Walnuts. Snacks/Other: recipe chia pudding, Stiebs Pomegranate Seeds, Stonewall Kitchen Red Raspberry Jam, Thomas' Light English Muffin, Peanut Butter, High Key Mini Cookies Chocolate Chip. more...
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2025 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Housework - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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nickicaps's Weight History
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