Weigh In record (no journal entry) for 20 July 2022
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135.3 kg
Lost so far: 0 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 99.14g | Prot: 91.21g | Carbs: 137.39g.
Breakfast: Bockwurst, Mischbrot. Lunch: Gutes Land Gouda, Vollkornbrot. Dinner: Nordsee Fischfrikadelle. more...
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Losing 0.2 kg a Week
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helgeabel's Weight History
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