Weigh In record (no journal entry) for 20 July 2022
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90.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2356 kcal
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Fat: 57.64g | Prot: 248.80g | Carbs: 197.46g.
Breakfast: Hafermilch Ungesüßt, Trauben Kernlos, Griechischer Joghurt, Haferflocken, Leinsamen Geschrotet, Physalis, Blaubeeren, Banane. Lunch: Kirschtomaten, Peynoos Schafskäse, Rucola , Hummus, Grafschafter Tortilla Wraps Vollkorn , Gekochtes Ei. Dinner: Weißkohl, REWE Romana Salatherzen, Dorade. Snacks/Other: Foodspring Whey Protein Vanille, Foodspring Whey Protein Vanille. more...
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Losing 7 kg a Week
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coachtommunich's Weight History
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