Weigh In record (no journal entry) for 20 July 2022
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92.1 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2875 kcal
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Fat: 63.41g | Prot: 146.09g | Carbs: 402.24g.
Breakfast: Milka Tuc, ESN Designer Whey Protein - Banana Milk, Kölln Haferflocken, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Knusperone White Wheaties, Gut & Günstig Fettarme H-Milch 1,5% Fett. Dinner: King's Crown Kidney-Bohnen, REWE Beste Wahl Pesto Alla Genovese, Weißer Reis (Langkorn). Snacks/Other: ESN Isoclear Whey Isolate Pineapple Mango, Mucci Mini Mix Waldfrucht. more...
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steady weight
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Marcel.vB's Weight History
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