Weigh In record (no journal entry) for 04 September 2014
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112.2 kg
Lost so far: 4.1 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2014:
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779 kcal
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Fat: 17.91g | Prot: 109.95g | Carbs: 42.86g.
Breakfast: Avicenna Omegacap Omega3 DHA+EPA Softgels, Eti Lifalif Yulaf Ezmesi, Optimum Nutrition Gold Standart %100 Whey Protein Isolates, Multipower Glucosamine Chondroitin Capsules, Multipower Tribulus Terrestris Capsules, Boehringer Ingelheim Pharmaton Multivitamins-Minerals Capsules, Teksüt TEKSÜT Lor Peyniri. Lunch: Zeytinyağı, Salatalık (Kabuklu), Tavuk Göğüs Eti, Sütaş Kaymaklı Yoğurt. Dinner: Boehringer Ingelheim Pharmaton Multivitamins-Minerals Capsules, Multipower Glucosamine Chondroitin Capsules, Multipower Tribulus Terrestris Capsules, Nutrabolics Amino Power 2000 Amino Acid. more...
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3817 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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sami003797's Weight History
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