Weigh In record (no journal entry) for 20 July 2022
|
84.2 kg
Lost so far: 3.9 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
1474 kcal
|
Fat: 67.36g | Prot: 45.20g | Carbs: 171.69g.
Breakfast: NOA Hummus Kräuter, Roggen Knäckebrot. Lunch: Durstlöscher Wassermelone, Dallmann's Salbei-Bonbons. Dinner: Calzone mit Fleisch und Käse. Snacks/Other: Gummibärchen, Äpfel, Langnese Flutschfinger (64g), Stenger Eiswaffel, Himbeereis. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|