Weigh In record (no journal entry) for 20 July 2022
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60.6 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 21.40g | Prot: 23.67g | Carbs: 209.82g.
Breakfast: Caseirinho Beliscão de Goiabada, Pão Caseiro, Café com Açúcar. Lunch: Laranja Pêra, Caseirinho Beliscão de Goiabada, Pele e Carne da Coxa de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Nissin Miojo de Galinha Caipira. Snacks/Other: Canjica. more...
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Gaining 0.6 kg a Week
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helena.gaos's Weight History
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