Weigh In record (no journal entry) for 03 September 2014
|
106 kg
Lost so far: 14 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2014:
|
1720 kcal
|
Fat: 85.56g | Prot: 84.20g | Carbs: 171.69g.
Breakfast: Chile Jalapeño, Cebollas, Tomates, Aguacate, Tortilla de Maíz, La Villita Queso Chihuahua, Melón. Lunch: Cebollas, SuKarne Carne Deshebrada de Res, Chayote, Calabaza de Verano Cocida (Fresca), Zanahoria Cocida, Carne de Res Molida (Magra 80% / 20% de Grasa), La Villita Queso Chihuahua, Tortilla de Maíz. Dinner: Repollo. Snacks/Other: Queso Fresco, Semillas Secas de Chía. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|