Weigh In record (no journal entry) for 20 July 2022
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98.4 kg
Lost so far: 19.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 38.06g | Prot: 53.44g | Carbs: 70.71g.
Breakfast: Gekochtes Ei, Rama Rama, Aldi Butterkäse, Graubrot. Lunch: Mischau Rinder Mettwurst. Dinner: Gemischter Salat, Gurke (mit Schale), Knorr Ratatouille. more...
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Losing 6.3 kg a Week
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Gautier Sansavoir's Weight History
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