Weigh In record (no journal entry) for 20 July 2022
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125.2 kg
Lost so far: 9.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 62.25g | Prot: 69.14g | Carbs: 182.86g.
Breakfast: Frisch Gepresster Orangensaft. Lunch: Coppenrath & Wiese Erdbeer Joghurt Schnitte, Zimbo Mett Fettreduziert, Arla Kaergarden Gesalzen, Harry Das Volle Korn Katen. Dinner: Rahmsauce, Chef Select Salzkartoffeln , Iglo Rahm-Gemüse Karotten, Meine Metzgerei Schweine Schnitzel Paniert. more...
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Gaining 4.2 kg a Week
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Brutschi's Weight History
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