Hiren.raj's Journal, 04 Sep 14

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Weigh In record (no journal entry) for 04 September 2014

82.3 kg Lost so far: 2.2 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2014:

1510 kcal

Fat: 74.48g | Prot: 38.77g | Carbs: 173.00g. Breakfast: Coffee with Milk. Lunch: Nescafe Hazelnut Latte, Fried Egg Sandwich. Dinner: Puff Pastry (Frozen, Baked), Chickpea Curry. more...

2444 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours, Driving - 1 hour, Sitting - 11 hours. more...

Losing 0.7 kg a Week

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Hiren.raj's Journal, 04 Sep 14

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Hiren.raj's Weight History