Weigh In record (no journal entry) for 20 July 2022
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70.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 46.82g | Prot: 94.08g | Carbs: 202.95g.
Breakfast: Jacobs Choco Cappuccino, Zentis Nusspli , REWE American Sandwich. Lunch: Oldenländer Cordon Bleu, Gemischter Salat mit Dressing. Dinner: Gouda oder Edamer, Maredo Zwiebeln, Tomaten, Pumpernickel, Nudelsalat, Schwälbchen Quark 0,2%. Snacks/Other: Kaffee mit Milch, Wassermelone, Äpfel, Nektarinen, Banane, Oldenländer Cordon Bleu, More Nutrition Chunky Flavour Erdbeer-Sahnebonbon, Corny Free Nuss-Nougat, Banane. more...
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324 kcal
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Exercise:
Walking (slow) - 3/kph - 27 minutes, Cross Training - 30 minutes, Apple Health - 23 hours and 3 minutes. more...
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Gaining 1.1 kg a Week
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aylin0111's Weight History
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