Weigh In record (no journal entry) for 20 July 2022
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67.2 kg
Lost so far: 1.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 34.57g | Prot: 40.00g | Carbs: 102.73g.
Breakfast: Milbona Queijo Triângulo, Lidl Flocos de Aveia, Ovo Frito. Lunch: Azeitonas Verdes, Batatas (sem Casca, com Sal, Cozido), Sopa de Legumes. Snacks/Other: Continente Fiambre Perna Extra, The Rustik Bakery Pão com Massa Mãe 10%. more...
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Losing 0.4 kg a Week
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