Weigh In record (no journal entry) for 20 July 2022
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69 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 24.37g | Prot: 26.81g | Carbs: 87.68g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Altınkılıç Kefir, Şeftali. Lunch: Tam Yağlı Sade Yoğurt, Makarna, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata. more...
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Gaining 0.0 kg a Week
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ķübrasultan's Weight History
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