Weigh In record (no journal entry) for 20 July 2022
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109.5 kg
Lost so far: 6.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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3507 kcal
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Fat: 170.14g | Prot: 124.53g | Carbs: 359.91g.
Breakfast: Milsani Joghurt 3,5%, Koro Drogerie Dinkel Gepufft, Birnen, Nektarinen, Weetabix Original, Banane. Lunch: Barilla Fusilli, Just Taste Volleipulver, Dulano Prosciutto Cotto, Böklunder Saft-Kochschinken. Dinner: Milsani Joghurt 3,5%, Extra Natives Olivenöl, Milfina Butterschmalz, Ja! Körniger Frischkäse, Cucina Nobile Mozzarella Light, Orto Mio Snack Tomaten mit Meersalz, Bürger Nudelteig. Snacks/Other: Lorenz Nic Nac's, Milka Ganze Haselnüsse, Lorenz Naturals mit Meersalz & Pfeffer, Fuzetea Schwarzer Tee Pfirsich Holunderblüte ohne Zucker. more...
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steady weight
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