Weigh In record (no journal entry) for 03 September 2014
|
93.9 kg
Lost so far: 6.8 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2014:
|
1370 kcal
|
Fat: 61.07g | Prot: 91.49g | Carbs: 116.55g.
Breakfast: Egg, Wheat or Cracked Wheat Bread. Lunch: Kraft Miracle Whip Light Dressing, Great Value White American Cheese Singles, Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Spanish Rice, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Great Value Mini Pretzel Twists. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karensue73's Weight History
|