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Es läuft super...... So kann es weiter gehen 🎉🎊🎉
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125.3 kg
Lost so far: 32.2 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 18.96g | Prot: 80.14g | Carbs: 122.06g.
Breakfast: Kornspitz, Schärdinger Meine Linie Baronesse, Holzbauer Toastschinken, Kaffee Creme. Dinner: Weiße Champignons (Gebraten), Mautner Markhof Estragon Senf, Knorr Klare Suppe, Knoblauch, Rote Zwiebeln, Hütthaler Hüftsteak, Kohlrabi, Zucchini, Lauch. Snacks/Other: Puntigamer Bier. more...
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4874 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Cleaning - 45 minutes, Cooking - 45 minutes, Shopping - 30 minutes, Walking (slow) - 3/kph - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Standing - 4 hours, Sitting - 3 hours. more...
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Losing 2.6 kg a Week
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