Weigh In record (no journal entry) for 20 July 2022
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78 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3292 kcal
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Fat: 100.45g | Prot: 214.87g | Carbs: 340.98g.
Breakfast: Fiorentini Burro di Arachidi, Vitamin Store Whey Iso Zero, Crownfield Crunchy Müesli, Fage Yogurt Greco Total 2%, Caffè (Espresso). Lunch: Mulino Bianco Fiori d'acqua, Mortadella, Nonno Nanni Stracchino, Vino Rosso da Tavola, Mutti Passata di Pomodoro, Sasso Olio d'oliva, De Cecco Spaghetti Kamut. Dinner: Piadina, Pizza Margherita, Mulino Bianco Fiori d'acqua, Dante Olio di Oliva, Parmareggio Parmigiano Reggiano 30 Mesi, Bresaola. Snacks/Other: Fatina Power Mix, Banana, Whey Iso Zero, Oatmeal, Alpro Soya Latte di Soya senza Zuccheri. more...
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1914 kcal
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Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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Rossi Roberto 1980's Weight History
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