Weigh In record (no journal entry) for 20 July 2022
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76.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 103.52g | Prot: 69.16g | Carbs: 191.64g.
Breakfast: DM Bio Barista Hafer Drink mit Soja. Lunch: REWE Bio Holunder-Limonade, Gemischter Salat mit Dressing, Merl Delikatess-Krautsalat, Backhendl. Dinner: McDonald's Cheeseburger, McDonald's Pommes Frites (Klein). Snacks/Other: Freshona Kokosmilch Light, Goldähren Wraps Mehrkorn mit Leinsamen. more...
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Losing 0.7 kg a Week
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sport-goettin's Weight History
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