Weigh In record (no journal entry) for 20 July 2022
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88 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 98.81g | Prot: 78.08g | Carbs: 215.80g.
Breakfast: Haferflocken Zartblatt, Schrozberger Joghurt Mild, Milchkaffee. Lunch: Schrozberger Vanille Fresh, Vegetarische Käse-Quiche. Dinner: Paprikawurst, K-Classic Salami, Aldi Ziegenkäse in Scheiben, Gut & Günstig Toastbrot, REWE Dinkel Brötchen . Snacks/Other: K-Classic Sandwich Fürst-Pückler-Art. more...
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Losing 7 kg a Week
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TaglilieWhiteDad's Weight History
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