Weigh In record (no journal entry) for 20 July 2022
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58.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 60.62g | Prot: 103.39g | Carbs: 47.09g.
Breakfast: Myprotein Gluten Free Rolled Oats, Perugina Fondente Extra Nero 95%, Myprotein Soy Protein Isolate Salted Caramel, Amonatura Mandorle Sgusciate, Alesto Nocciole, Vitasnella Skyr Bianco, Lamponi Bio Surgelati (Mazzoni Frozen). Lunch: Amonatura Mandorle Sgusciate, Mulino Bianco Pan Bauletto, Aia Hamburger di Pollo. Dinner: Gran Mare Tonno al Naturale, Petto di Pollo, Carne, Avocado, OK Bio Gallette di Mais. Snacks/Other: Conad Cacao Amaro in Polvere, Caseificio Pini Ricotta Goccia di Rugiada. more...
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Gaining 0.7 kg a Week
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Francescasbert's Weight History
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