Weigh In record (no journal entry) for 20 July 2022
|
82.4 kg
Lost so far: 16.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 42.93g | Prot: 129.74g | Carbs: 107.45g.
Breakfast: Coop Bastoncini di Crusca, Fesa di Tacchino, Pane Integrale. Lunch: Carote, Coop Avocado , Coop Fiocchi di Latte, Patate, Fior Fiore Coop Cuori di Filetto di Salmone. Dinner: Pomodori, Coop Ceci in Scatola , Coop Speck Alto Adige I.g.P.. Snacks/Other: Decathlon Isolate Whey Protein Chocolate. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|