Weigh In record (no journal entry) for 20 July 2022
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85.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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4122 kcal
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Fat: 153.01g | Prot: 153.53g | Carbs: 510.68g.
Breakfast: Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Peanut Butter Crunchy, Aldi Nord Bauernvesper, Take It Veggie Hafermilch, Elstar, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Soja Protein Crispies, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Alesto Erdnüsse Geröstet & Gesalzen, Rote Kidney Bohnen, Kichererbsen, Jasmin Reis Gekocht, Veganes Mühlen Hack, Gemüsemais, Passierte Tomaten, Junge Brechbohnen, Hokkaido Kürbis, Süßkartoffel, Grüne Erbsen (Gefroren), Zwiebeln, Karotten. Dinner: Rote Kidney Bohnen, Kichererbsen, Jasmin Reis Gekocht, Veganes Mühlen Hack, Gemüsemais, Passierte Tomaten, Junge Brechbohnen, Hokkaido Kürbis, Süßkartoffel, Grüne Erbsen (Gefroren), Zwiebeln, Karotten. Snacks/Other: Kellogg's No Added Sugar Crunchy Müsli Coconut & Cashew, Take It Veggie Hafermilch. more...
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Losing 0.7 kg a Week
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