Weigh In record (no journal entry) for 20 July 2022
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85.9 kg
Lost so far: 49.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 49.07g | Prot: 145.28g | Carbs: 34.85g.
Breakfast: Milsani High Protein Pudding Vanille, Gutes Land Handkäse, Gut & Günstig Mozzarella Leicht. Lunch: Gutes Land Handkäse, Könecke Bockwurst, Milsani High Protein Pudding Vanille, Radieschen. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Gaining 3.5 kg a Week
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Sebastian486's Weight History
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