Weigh In record (no journal entry) for 20 July 2022
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68.1 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 28.89g | Prot: 118.50g | Carbs: 197.17g.
Breakfast: Esselunga Prugne Secche Denocciolate, Pesca Noce, Esselunga Yogurt Greco Magro, Nestlé Fitness Cereali Integrali. Lunch: Zucchine Ripiene. Dinner: Carote, Terre d'Italia Pane Guttiau, Smart Piselli Surgelati , Petto di Pollo, Carne, Fior Fiore Coop Cipolle Rosse di Tropea. more...
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Gaining 0.7 kg a Week
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Emilio C's Weight History
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