Weigh In record (no journal entry) for 03 September 2014
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122.7 kg
Lost so far: 6.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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1369 kcal
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Fat: 38.51g | Prot: 68.74g | Carbs: 189.63g.
Breakfast: Bananas, Skim or Nonfat Milk (Calcium Fortified), Cheerios, Coffee with Cream. Lunch: Skim or Nonfat Milk (Calcium Fortified), Michelina's Stir Fry Rice & Vegetables with Chicken. Dinner: Homemade Chicken Noodle Soup, Fruit Salad. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla, Corned Beef Sandwich. more...
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steady weight
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