Weigh In record (no journal entry) for 20 July 2022
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86.9 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4153 kcal
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Fat: 109.01g | Prot: 139.48g | Carbs: 655.58g.
Breakfast: Landliebe Joghurt - Heidelbeeren. Lunch: Gekochtes Ei, Burger King King Shake Strawberry (Groß), Elinas Joghurt nach Griechischer Art Brombeere. Dinner: Landliebe Joghurt Laktosefrei - auf Erdbeere, Gemüsebrühe, Rote Linsen, Rote Zwiebeln, Tomatenmark, Knoblauch, Olivenöl, Rote Paprika, Möhren. Snacks/Other: PowerBar ProteinPlus Vanilla-Coconut, Fuzetea Schwarzer Tee Zitrone, PowerBar Iso Active, Mönchshof Naturradler Alkoholfrei. more...
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3289 kcal
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Exercise:
x33 - 47 minutes, Stairs (Climbing Stairs) - 20 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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