Weigh In record (no journal entry) for 20 July 2022
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82.4 kg
Lost so far: 58.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 48.37g | Prot: 88.37g | Carbs: 269.58g.
Breakfast: REWE Beste Wahl High Protein Pudding Haselnuss, Aprikosen, Passionsfrucht, Harry Dinkel Sandwich, Vom Land Waldhonig, Lidl Fettarme Milch, Cafet Kaffee Pads. Lunch: Taste Of Asia Glasnudeln, Satori Thai-Suppe. Dinner: Gurke (mit Schale), Strauchtomaten, TiP Stangen Spargel, Iglo Schlemmer-Filet Grüner Spargel. Snacks/Other: Langnese Cuja Mara Split, Red Bull Sugarfree Energy Drink, Aldi Fettarme Milch, Cafet Kaffee Pads, Mucci Cookie Dough Eis. more...
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Losing 1.4 kg a Week
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pumell90's Weight History
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