Weigh In record (no journal entry) for 20 July 2022
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83.5 kg
Lost so far: 4.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 20.61g | Prot: 33.05g | Carbs: 203.27g.
Breakfast: Ubi Ungu Rebus, Kepala Djenggot Teh Hijau. Lunch: Kepala Djenggot Teh Hijau, Sunpride Banana, Sayur Tahu Toge, Nasi Putih (Butir-Sedang, Dimasak), Ubi Ungu Rebus. Dinner: Apel (tanpa Kulit), Roma Sari Gandum Sandwich Peanut Butter (3). Snacks/Other: Belfoods Chicken Popcorn, Ubi Ungu Rebus, Sunpride Banana. more...
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Losing 7 kg a Week
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gracesimo's Weight History
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