Weigh In record (no journal entry) for 03 September 2014
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72 kg
Lost so far: 20.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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1756 kcal
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Fat: 71.47g | Prot: 75.91g | Carbs: 203.90g.
Breakfast: Räucherlachs, Gekochtes Ei, Semmel, WEFA Puddingbrezel. Lunch: Develey French Dressing, Karotten. Dinner: Banane, Mehrkornbrot, Lätta Extra Fit mit Buttermilch, Ehrmann Russischer Zupfkuchen, Ja! Gouda Jung, Dulano Kochschinken. more...
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2456 kcal
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Exercise:
Running - 11/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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onkelbecker's Weight History
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