Weigh In record (no journal entry) for 20 July 2022
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74.3 kg
Lost so far: 5.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 58.43g | Prot: 120.33g | Carbs: 251.76g.
Breakfast: Cimory Yogurt Drink Low Fat Strawberry & Mango, Beef Sandwich. Lunch: Solaria Cap Cay, Yun-Yi Tahu Kuning, Hoka Hoka Bento Nasi Putih, Bellywell BBQ Beef. Dinner: Alfamart Telur Rebus, Beef with Sweet and Sour Sauce (Mixture), Yun-Yi Tahu Kuning, Potato, Solaria Cap Cay. Snacks/Other: Mustika Ratu Slimming Tea. more...
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2208 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 1.6 kg a Week
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putri latif's Weight History
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