Weigh In record (no journal entry) for 20 July 2022
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60 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 50.24g | Prot: 58.37g | Carbs: 183.76g.
Breakfast: L-Men Whey Protein, Energen Energen Rasa Vanila, Sari Roti Roti Tawar (1). Lunch: Ayam Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Energen Energen Rasa Vanila. Snacks/Other: Cireng, Good Day Cappuccino. more...
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Gaining 0.1 kg a Week
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alma.april's Weight History
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