Weigh In record (no journal entry) for 18 July 2022
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73.3 kg
Lost so far: 2.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 51.77g | Prot: 39.54g | Carbs: 245.37g.
Breakfast: Caffè Espresso. Lunch: Pesca Noce, Cocomero. Tea: Vino Chardonnay. Dinner: Delizie del Sole Melanzane alla Parmigiana , Pane Integrale Tostato, De Cecco Penne Rigate, Auchan Olio Extravergine di Oliva , Vino Chardonnay. Snacks/Other: Biscotto, Pane Integrale al 100% Tostato, San Benedetto Thè Verde, Sinisi Arachidi Pralinate. more...
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Gaining 0.7 kg a Week
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T.Lavitz's Weight History
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