Weigh In record (no journal entry) for 19 July 2022
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104.5 kg
Lost so far: 15.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 51.02g | Prot: 86.35g | Carbs: 182.34g.
Breakfast: Mistura de Cacau e Açúcar (com Leite Desnatado), Ovo Mexido, Pão Integral, Psyllium, Banana Prata, Sementes de Linhaça. Lunch: Laranja Pêra, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Ráris Arroz 7 Grãos Cozido, Alface Americana, Tomates, Vinagre (Cidra), Azeite de Oliva Extra-Virgem. Dinner: Nestlé Chambinho Chocolate, Maguary Suco de Uva Tinto, Sementes de Linhaça, Sal, Ovo Cozido, Alface Americana, Tomates, Avocado. Snacks/Other: Maçãs Gala. more...
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2027 kcal
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Exercise:
Muay Thai - 55 minutes, Weight Training (moderate) - 55 minutes, Apple Health - 22 hours and 10 minutes. more...
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Losing 108.5 kg a Week
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Bru.rinaldi's Weight History
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