Weigh In record (no journal entry) for 19 July 2022
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58.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 51.00g | Prot: 57.31g | Carbs: 194.86g.
Breakfast: Muller Yogurt Bianco 0%, Ciambellone, Mulino Bianco Galletti, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Ciliegie, Albicocche, Olio Extra Vergine di Oliva, Tonno in Olio (in Scatola), Selex Verdure Miste, Pane Bianco, Pasta al Pomodoro. Dinner: Parmalat Latte Parzialmente Scremato, Mulino Bianco Abbracci. Snacks/Other: Skipper Pompelmo Rosa. more...
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2088 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 12 minutes, Cooking - 15 minutes, Sitting - 45 minutes, Standing - 30 minutes, Scooter - 30 minutes, Sleeping - 8 hours and 40 minutes, Resting - 4 hours and 53 minutes, Reading - 1 hour, Watching TV/Computer - 7 hours and 15 minutes. more...
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Gaining 4.2 kg a Week
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