Weigh In record (no journal entry) for 19 July 2022
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107 kg
Lost so far: 1.8 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 36.44g | Prot: 64.74g | Carbs: 234.07g.
Breakfast: Fresh Pork Sausage , Satsuma, Bananas , Weetabix Weetabix. Lunch: Tesco Salad Cream, Tesco Wafer Thin Ham, Cucumber (with Peel) , Tomatoes, White Potatoes (Flesh and Skin, Baked) . Dinner: Aldi Baked Beans, Pork Sausage (Cooked) , McCain Lighter Chips. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Tesco Skimmed Milk. more...
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Losing 1.0 kg a Week
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patsy1020's Weight History
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