Weigh In record (no journal entry) for 19 July 2022
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57.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 19.95g | Prot: 53.91g | Carbs: 107.03g.
Breakfast: فول مدمس, Nescafe Black Coffee, Almarai حليب قليل الدسم, خبز. Lunch: رنجة رنجة, خبز. Snacks/Other: Miro Skimmed Milk Powder, Breadway Brown Toast, Miro Skimmed Milk Powder. more...
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Losing 0.2 kg a Week
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Reham113's Weight History
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