FPELLEGRINI's Journal, 19 Jul 22

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Weigh In record (no journal entry) for 19 July 2022

90 kg Lost so far: 17 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2022:

447 kcal

Fat: 14.76g | Prot: 52.64g | Carbs: 25.69g. Breakfast: Café. Lunch: Carne Moída Refogada, Tio João Arroz Integral Cozido. Dinner: Essential Nutrition Whey Protein, Nature's Heart Leite de Amêndoas sem Açúcar. Snacks/Other: Vapza Grão de Bico. more...

2570 kcal

Exercise: Hiking - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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FPELLEGRINI's Journal, 19 Jul 22

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FPELLEGRINI's Weight History