Weigh In record (no journal entry) for 19 July 2022
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99.5 kg
Lost so far: 8.6 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 23.50g | Prot: 53.31g | Carbs: 105.51g.
Breakfast: Splendid Spoon Dragon Fruit Berry Smoothie . Lunch: Orgain Organic Protein Vanilla Bean Shake. Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Tostitos Original Restaurant Style Chips, Built Bar Churro Puffs. Snacks/Other: Red Table Wine. more...
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Losing 1.9 kg a Week
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smithe2383's Weight History
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