Weigh In record (no journal entry) for 19 July 2022
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80.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 44.06g | Prot: 65.22g | Carbs: 185.45g.
Breakfast: Pão Caseiro, Ceifeiro Semente de Chia, Quaker Aveia em Flocos, Mexerica. Lunch: Kim Bolinha de Queijo. Dinner: Sopa de Legumes. Snacks/Other: C2 Alimentos Proteína Isolada de Soja, Nestlé Nescau, Tirol Leite Integral. more...
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Losing 0.7 kg a Week
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Amanda.0209's Weight History
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