Weigh In record (no journal entry) for 19 July 2022
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77.6 kg
Lost so far: 12.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 11.43g | Prot: 31.86g | Carbs: 82.34g.
Breakfast: Огурец (с Кожурой), Рисовый Суп с Курицей. Lunch: Мёд, Банан, Творог, Апельсин. Dinner: Зеленый Чай, Огурец (с Кожурой), Банан. more...
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Losing 2.1 kg a Week
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nvlasenko223's Weight History
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