Weigh In record (no journal entry) for 19 July 2022
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63 kg
Lost so far: 10 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 54.27g | Prot: 88.20g | Carbs: 49.44g.
Breakfast: Сыр Пармезан (Твердый), Manner Chocolade, Ja! Olivenöl, Happy Harvest Haselnüsse, DESPAR Grana Padano, Philadelphia Original , Billa Protein Brot (50g), Лосось. Lunch: Малина, Delamaris Makrelen in Gemüse, Rio Mare Thunfisch Natur ohne Öl. more...
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Losing 0.4 kg a Week
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