Weigh In record (no journal entry) for 19 July 2022
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118.6 kg
Lost so far: 17.7 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 72.90g | Prot: 107.90g | Carbs: 131.25g.
Breakfast: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Chicquita Banana, Cream (Half & Half), Great Value Organic Ground Flax Seed, Food Lion Quick Oats, Dried Black Walnuts, Carnation Fat Free Evaporated Milk, McDonald's Premium Roast Coffee (Large). Dinner: Papouli's Greek Grill Tzatziki Sauce, Papouli's Greek Grill Tzatziki Sauce, Chicken Souvlaki Skewer, Chicken Leg (Skin Eaten), Great Value Large Marshmallows, Baked Sweetpotato (Peel Not Eaten), Clearly Canadian Beverage Corporation Original Sparkling Blackberry. Snacks/Other: Halo Top Halo Top Chocolate Cheesecake Keto Pops. more...
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Losing 0.2 kg a Week
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currieemily83_'s Weight History
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