|
this is not okay! 10lbs in a week?! not tracking, comp was Saturday been eating like a pig. leave for the beach in 9 days, wanna be at least 155 or less
|
73.9 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1390 kcal
|
Fat: 48.34g | Prot: 128.09g | Carbs: 140.58g.
Breakfast: Great Value Plain Nonfat Yogurt, Kale, Season's Choice Berry Medley, Amazing Grass Green SuperFood Drink Powder, Optimum Nutrition Amino Energy, Great Value Almond Milk Original Unsweetened. Lunch: Great Value Fully Cooked Grilled Chicken Breast Fillets, La Banderita Carb Counter Carb Lean Tortillas, Kroger Finely Shredded Sharp Cheddar Cheese. Dinner: Ragu Classic Alfredo Pasta Sauce, Member's Mark Real Crumbled Bacon, Zucchini, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Great Value Maraschino Cherries, Reddi-wip Extra Creamy Whipped Cream, Fiber One 70 Calories Brownie. more...
|
Gaining 4.5 kg a Week
|