Weigh In record (no journal entry) for 24 May 2011
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96.9 kg
Lost so far: 5.2 kg.
Still to go: 6.2 kg.
Diet followed: 100%.
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970 kcal
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Fat: 54.34g | Prot: 36.25g | Carbs: 90.43g.
Breakfast: half and half, Tea (Brewed), hard boild egg. Lunch: cranberry, Lettuce Salad with Assorted Vegetables, oil & vinegar, grilled chicken. Snacks/Other: watermelon, chex mix. more...
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Losing 4.4 kg a Week
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