Weigh In record (no journal entry) for 19 July 2022
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109.6 kg
Lost so far: 14.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 3.16g | Prot: 111.60g | Carbs: 9.28g.
Dinner: Now Sports Whey Protein Isolate. Snacks/Other: Kirkland Signature Turkey Jerky, Now Sports Whey Protein Isolate. more...
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Losing 1.6 kg a Week
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theonlyrealperson's Weight History
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