Weigh In record (no journal entry) for 03 September 2014
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74 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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1547 kcal
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Fat: 42.73g | Prot: 109.78g | Carbs: 175.58g.
Breakfast: McVitie's Digestive, Mulino Bianco Galletti, Rigoni di Asiago Marmellata Frutti di Bosco, Fage Yogurt Greco Total 0%, Caffè (dalla Moca), Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Jocca Fiocchi di Latte, Wasa Integrale, Pomodori, Coop Insalata Vivace, Aceto Balsamico, Carne di Petto di Tacchino. Dinner: Grana Padano Grana Padano, Peperone Rosso Dolce, Patata Bollita, Torta di Riso, Pomodori, Petto di Pollo in Umido (Mangiato senza Pelle), Coscia di Pollo, Sammontana Cornetto Baby Panna. Snacks/Other: Pesca. more...
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2304 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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TommyCok's Weight History
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