Weigh In record (no journal entry) for 19 July 2022
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70.8 kg
Lost so far: 7.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 9.60g | Prot: 31.35g | Carbs: 80.42g.
Breakfast: Banana. Lunch: Maçã, Ponkan. Dinner: Carne de Porco Assada, Carne de Porco do Lombo (Filé), Arroz Parboilizado Cozido. more...
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Losing 2.8 kg a Week
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DanieleMag's Weight History
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