Weigh In record (no journal entry) for 19 July 2022
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110.2 kg
Lost so far: 3.3 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 54.32g | Prot: 82.85g | Carbs: 162.24g.
Breakfast: Pão de Forma, Café com Açúcar, Quaker Farelo de Aveia, Ovo Mexido. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Hortifruti Cebola Crua, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Friboi Carne Moida Friboi, Arroz Branco (Cozido). Dinner: In Natura Tomate, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Pullman Pão de Forma, Café com Leite Desnatado, Ovo Mexido, Quaker Farelo de Aveia. more...
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694 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Apple Health - 23 hours. more...
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Losing 4.9 kg a Week
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Viviane Olson's Weight History
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