Weigh In record (no journal entry) for 19 July 2022
|
48.7 kg
Lost so far: 2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
498 kcal
|
Fat: 19.27g | Prot: 32.57g | Carbs: 47.95g.
Breakfast: Глобус Свекла с Черносливом, Ашан Киви. Lunch: Мираторг Шаурма . Dinner: Окей Томаты Розовые, Умалат Сыр Сулугуни. Snacks/Other: Капучино (Обезжиренное). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cantemir's Weight History
|